Meditation Techniques
- Kirtan Kriya (Sa Ta Na Ma Meditation) - A technique I learned while taking a Kundalini Yoga class.
- Motionless Meditation - A meditation technique where you do not move. AKA Strong Determination Sitting.
- Counting Meditation Techniques - Meditation techniques that are as simple as counting.
- Eraser Technique - A visualization technique where you watch your body disappear.
- Right Brain Meditation - Visualization technique to quiet down thoughts.
- How to Meditate: Video - Video on how to meditate by focusing on the breath.
- Mantra Meditation - Meditation technique that involves repeating a phrase.
- Focusing on the Breath - One of the easiest techniques to learn.