Posts tagged as: breath

My Experience with Kundalini Yoga - I took Kundalini Yoga during my last semester at college. Here's how it went.
Eraser Technique - A visualization technique where you watch your body disappear.
Tripod Focusing - Focusing on three things can help create a stable mental tripod so you don't get bored.
Lightheadedness during meditation - What to do if you get lightheaded during meditation.
How to Meditate: Video - Video on how to meditate by focusing on the breath.
Is Meditation Hard? - How difficult is meditation, really?
Misconceptions of Meditation - Mythbusting meditation misconceptions
Focusing on the Breath - One of the easiest techniques to learn.