Posts tagged as: mantra

Kirtan Kriya (Sa Ta Na Ma Meditation) - A technique I learned while taking a Kundalini Yoga class.
Tripod Focusing - Focusing on three things can help create a stable mental tripod so you don't get bored.
The "Right Way" to Meditate - There are a lot of meditation techniques, which one is the correct way?
Mantra Meditation - Meditation technique that involves repeating a phrase.